Certified Personal Trainer, Fitness Instructor
Sandra has worked in the Fitness Industry for over 20 years in three cities. Certified as a Personal Fitness Specialist from the Cooper Clinic in Dallas, Texas, she provides for her clients the prescription needed to achieve the gap between desired goals and current fitness status. Her clients are instructed not only in the exercise to be performed, but also in technique and benefits from the exercise. Her extensive experience enables her to make every workout consistent, but varied. Although she finds fulfillment in motivating people to improve their fitness, her great reward has been the relationships developed with those with whom she works with and works out with. Other certifications include: AFAA Group Exercise Instructor, AFAA Step Group Exercise Instructor, EFI/Gravity Instructor, Precision Cycling by Star Trac and various Aerobic Programs such as Body Step.