GRAVITY GROUP - is a series of high intensity muscular endurance exercises that are designed to provide
time-efficient, effective, full body workouts. The 30 - 45 minute classes focus on muscle isolation and
integrations, challenging muscular strength and endurance while including unique core and stretching
exercises. The wide variety of exercises and the freedom of a dynamic pulley system allow for enhanced
muscle development, core integration, and increased joint range of motion. The use of body weight as the
resistive factor against gravity produces an individualized workout environment that one can progressively
increase in intensity as strength and performance improve.
PLEASE NOTE: There must be an available GRAVITY machine for you to use if you choose to attend a
different class. Each class must have 8 people signed up for the class to begin.
Effective September 1, Gravity classes will be held on a first come first serve basis at no charge for all members.
Check each month for new additions to the schedule!
Call the Member Services Desk for more information and to make your reservations.
(806) 687-6080
