Personal Training Special - Online Only

Looking to change your workout or needing motivation? Now is great to purchase a personal training package.

THREE SESSION TUNE-UP - purchase 3 sessions, get 1 free!

Online only! $180 * please note this is for trainers specific trainers . Please contact us if you desire a specific trainer.

For those desiring assistance with proper form, education on types of exercises, how to use equipment and weights properly, and general program design geared towards individual goals. Three sessions must be used within three-week time period. Sessions approximately 45 minutes.

Our personal training services help you reach your personal goals, and help motivate you to change your life. All trainers are Cooper Certified with 15 years or more experience.

We start with a complimentary consultation to determine your goals. Then we have you complete a medical history questionnaire, exercise history and a lifestyle questionnaire. After ensuring you are clear to begin a program(with physician approval, if necessary), we will structure your program to best suit your lifestyle, goals, and preferences. At the beginning of your program, we will take your measurements, weight, and body fat composition. You will be evaluated on cardiovascular endurance, muscular strength and endurance, and flexibility. Periodic and regular monitoring and evaluating of your progress and program will allow us to tailor the program specifically to you. Your program is designed to meet your goals:

  • Weight loss
  • Stress management
  • Increasing cardiovascular endurance
  • Increasing muscle size, definition, or balance
  • General health benefits

Ongoing accountability, encouragement, and monitoring and adjusting of your program ensure the best chance of success at reaching your goals.

Do it now! Take the step towards YOUR personal goals. Type in personal training online special . You may charge on your falls account on pay online with credit card. If purchasing a group package, payment must be made in full for all clients at time of special.