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GRAVITY GROUP is a series of high intensity muscular endurance
exercises that are designed to provide time-efficient, effective,
full body workouts. The 30 - 45 minute classes focus on muscle
isolation and integrations, challenging muscular strength and
endurance while including unique core and stretching exercises. The
wide variety of exercises and the freedom of a dynamic pulley
system allow for enhanced muscle development, core integration, and
increased joint range of motion. The use of body weight as the
resistive factor against gravity produces an individualized workout
environment that one can progressively increase in intensity as
strength and performance improve.
The Falls is proud to be the only fitness facility in
Lubbock to offer GRAVITY training!
Register today for the class time that will fit your schedule
best! Classes are limited to 8 participants only. By
pre-registering, you will have a permanent reservation at that time
for the month. PRE-REGISTRATION BEGINS ON THE
10th OF THE MONTH PRIOR TO THE NEW MONTH.
PLEASE NOTE : There must be an available GRAVITY machine for you
to use if you choose to attend a different class!!!
GRAVITY prices: PLATINUM members receive
one reservation per month free! The 2nd reservation is $5 per
session. GOLD members (fitness only membership) is $5 per class
.
**GRAVITY classes are 30 - 45 minutes in length. We offer a
variety of classes including Total Body Strength,
Core Dynamics, Constant, and Spin / Gravity Circuit
Training. Check the new Gravity schedule each
month for any additions to the schedule!
Call the Member Services Desk
today for more information and to make your reservations. *
687-6080*
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