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*All classes are modified for
BEGINNERS and Pre/Post Natal Participants
Classes are subject to change and
vary throughout the year.
Water bottle and Towel
Recommended
SPINNING: A cardio workout on stationary bikes
that is the ultimate calorie burner! Both beginner and advanced
participants can work in the same class as you ride the flats,
climb the hills, and push the sprints just as in an outdoor bike
ride! Improve your endurance and strengthen your legs in this
non-impact cardiovascular class. EZ SPIN is for beginners to show
you bike fit and the basics of spinning. EZ workout for beginners
(Please bring water and a towel to class.)
STEP: A simple, athletic cardio workout with
various moves on the step bench.
CARDIO TENNIS: This is full speed tennis, held
on the tennis courts for all levels of play! You get 30 minutes of
footwork and agility drills while targeting the muscles you use in
tennis. Then, grab your racket for 30 minutes of non-stop tennis
drills with Eric, our head tennis pro. Previous tennis experience
required for all participants. Mondays is for all players,
Wednesdays is targeted for beginning players, but all levels are
welcome.
BODYSCULPT: Reshape your body! Toning Geared
for a womans body by utilizing light weights, resistance bands,
stability balls, and bosu's, you will tone and re-define yourself
by targeting those hard to find muscles.
PILATES: The key to wonderful posture, strong
abdominals, flexibility, and strength. This class targets the core
area by working from the inside out.
YOGAFLOW: A combination of yoga and pilates
moves fueled by music to tone and strengthen the core, increase
flexibility, and produce a state of inner calm and relaxation. A
continually flowing movement experience.
YOGA: Uses physical postures, breathing
practices, meditation, and relaxation to harmonize the mind, body,
and spirit.
BODYPUMP: The original group strength workout
that has swept the nation and around the world! Appealing to men
and women of all ages, BODYPUMP is ideal for beginners and
enthusiasts of all levels that seek a motivating workout utilizing
barbells and adjustable plates.
BODYJAM: The cardio workout where you are free
to enjoy the sensation of dance! An addictive fusion of the latest
dance styles and hottest new sounds puts the emphasis as much on
having fun as breaking a sweat. You move with attitude through this
55 minute class!
CARDIO INTERVAL: A full hour of cardio work
including agility drills, spinning, stepping, jogging alternating
with mild cardio to high heart rates to boost your metabolism.
ZUMBA: The latest fitness dance craze is here!
Be prepared to move to hypnotic Latin and international rhythms as
you lose yourself in the music and find yourself in shape. You will
change from "I have" to work out to "I WANT" to!
SPIN CIRCUIT: An interval of cardio work on the
bike followed by an interval of target strength training off the
bike. The variety is endless - no two classes are ever the same!
It's a total workout for your entire body!
KICKBOX: How far can you push yourself? This
class is based on martial arts drills choreographed to develop the
power and grace of the warrior in you! *Boxing gloves required for
this class!
BOXING ON BAGS: Experience various martial arts
training as you learn how to jab, cross, hook, uppercut, and
roundhouse your way through a fun and functional workout! Held in
our cardio room on the boxing bags. *Boxing gloves required for
this workout!.
LADIES WEIGHT ROOM TRAINING: We all know that
women need more iron! If all those machines in the weight room tend
to intimidate you, this class will be exactly what you've been
looking for! Meet one of our certified personal trainers in the
weight room as we show you how to use the different machines to
improve your strength, your health!
EZ FIT CLASSES: Designed just for beginners and
those wanting a slower pace workout! You'll always feel welcome in
a non-competitive atmosphere as you'll discover how much fun
classes are!
GRAVITY: Exclusive only to the FALLS in
Lubbock! The Gravity Training System uses body weight as the
resistive factor against gravity to produce an individualized
workout that one can progressively increase in intensity as
strength and performance improve. The class uses a wide variety of
exercises and freedom of a dynamic pulley system to allow for
enhanced muscle development. Classes are held in our GRAVITY room
and reservations are a must! Register at the Member Services Desk
to reserve your session.
EZ GRAVITY: a GENTLE approach to those new to
the Gravity EFX . A workout for the entire body!
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