Fitness

The Falls is proud to offer over 60 group fitness classes per week in a wide variety of the newest and most popular group work-outs available. Our classes are designed to include EVERY member - from those just beginning to develop a fitness regimine, to special kids only classes, to the advanced work-out buff that enjoys a challenge!

Classes are offered for cardiovascular health, muscular strength and toning, flexibility,relaxation, and renewal of mind, body and spirit. Members may choose from Spinning, BODYPUMP, Pilates, Yoga, Kickbox, Step, Water aerobics, Cardio Dance, BODYJAM, Bodysculpt, Cardio Tennis, Trekking, Bosu Agility, Cardio Tennis, Circuit Training, and the Gravity Total Body System exclusive only to the Falls in Lubbock! Many more classes are offered each month. Our instructors are degreed and certified and have many years of teaching experience in the group fitness format.

Classes begin at 5:15 a.m. and are offered throughout the day until 7:45 p.m. Special events include holiday super-classes, such as the "Turkey Buster" Thanksgiving Day class, and classes on July 4th, Labor Day, and Memorial Day! We also offer the highly popular "Tour de Falls" spinning contest held each year in conjunction with the Tour de France cycling race.

• Facilities include a generous state of the art aerobic room, featuring a spring-loaded wood floor designed for maximum comfort and ease in movement.
• A GRAVITY room devoted solely to our highly popular GRAVITY training program. A wide variety of training is available on the GTS machines ranging from GRAVITY Group strength classes, pilates , personal training, and post re-hab work. Classes are available at various times during the week and provide an opportunity for individualized training in a 8:1 student to teacher ratio. Clients with injuries or limited mobility have found the GRAVITY system highly successful in beginning a workout program. Members that want a challenge are devoted to the GRAVITY Group Strength Class that provides a total body work-out in 30 minutes!
• Members have access to top of the line group fitness equipment, such as the Iron Grip Barbell weight system, Bosu and stability balls, 30 Star Trac Elite spinning bikes, and various free weights, resistance tubing, and more!!