CLASS DESCRIPTIONS

*All classes are modified for Beginners and Pre/Post Natal Participants
Water bottle and Towel Recommended for All Classes

Strength Training Classes:

R.I.P.P.E.D: Total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective...

BODYSCULPT:Reshape your body! By utilizing light weights, resistance bands, stability balls, and bosu's, you will tone and re-define yourself by targeting those hard to find muscles.

LIFT & SCULPT: Strength training involving barbells and light weights to gently tone those muscles that women want to work on.

BODYPUMP/Ultimate Lift: The original group strength workout that has swept the nation and around the world! Appealing to men and women of all ages, BODYPUMP is ideal for beginners and enthusiasts of all levels that seek a motivating workout utilizing barbells and adjustable plates.

PILATES:The key to wonderful posture, strong abdominals, flexibility, and strength. This class targets the core area by working from the inside out.

PiYo:Is a unique class designed to build strength & gain flexibility. The moves fit perfectly together to form a class filled with intense choreography that's fun, challenging and will make you sweat. It's about energy, power, and rhythm. Think sculpted abdominals, increased overall core strength, and greater stability.

Cardiovascular Classes:

SPINNING: A cardio workout on stationary bikes that is the ultimate calorie burner! Both beginner and advanced participants can work in the same class as you ride the flats, climb the hills, and push the sprints just as in an outdoor bike ride! Improve your endurance and strengthen your legs in this non-impact cardiovascular class. EZ SPIN is for beginners to show you bike fit and the basics of spinning. (Please bring water and a towel to class.)

STEP: We've taken the dance out and put the muscle back into the step. A simple, athletic workout with various intensities throughout.

STEP INTERVAL: You will switch between high and low intensity during this cardio workout.

ZUMBA:The latest fitness dance craze is here! Be prepared to move to hypnotic Latin and international rhythms as you lose yourself in the music and find yourself in shape. You will change from "I have" to work out to "I WANT" to!

ZUMBA TONE:An innovative muscle training program with the addition of light weight toning sticks. You will use 2-3 lb, weights. In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance. Now that you've worked on your lower body rhythm, its time to perfect the upper body!

TABATA: A cardiovascular blast! High energy interval training followed by shorter recoveries makes for 30 minutes of all out work! Recommended for those with a strong aerobic base.

Combination Classes:

Piloxing: A unique mix of Pilates and boxing into a fat torching, muscle sculpulting, core-centric, interval work out guaranteed to whip you into shape, using a class format that is both fun and challenging!

INTERVAL TRAINING: A full hour of cardio work including agility drills, spinning, stepping, jogging, etc. alternating with strength training to boost your metabolism in one hour of power!

EXPRESS CLASSES: A shortened version of our most popular classes. Each class is 30 minutes in length ~ perfect for those on a time crunch!

Rock bottom/Core Challenge: You'll get 30 minutes of intense work targeting first the legs and buns, and then 30 minutes to work on that six-pack.

TURBO KICK: How far can you push yourself? This class is based on martial arts drills choreographed to develop the power and grace of the warrior in you!

Specialty Classes:

CARDIO TENNIS:This is full speed tennis, held on the tennis courts for all levels of play! You get 15 minutes of footwork and agility drills while targeting the muscles you use in tennis. Then, grab your racket for 30 minutes of non-stop tennis drills with our tennis pros. Please bring your own racquet and court shoes only may be worn. *NOTE: Previous tennis experience required for all participants.

GRAVITY: Exclusive only to THE FALLS in Lubbock! The Gravity Training System uses body weight as the resistive factor against gravity to produce an individualized workout that one can progressively increase in intensity as strength and performance improve. The class uses a wide variety of exercises and freedom of a dynamic pulley system to allow for enhanced muscle development. GRAVITY Total Body Strength: No muscle is skipped in this workout for the entire body!